Like it or not, cold and flu season is here, and if your kids refuse to take medication like my daughter, you probably hate this time of year as much as I do. Fortunately, there are heaps of natural ways you can make your kids feel better, and thanks to these natural remedies for congestion in kids, everyone can breathe easier when illness strikes. Like it or not, cold and flu season is here, and if your kids refuse to take medication like my daughter, you probably hate this time of year as much as I do. Fortunately, there are heaps of natural ways you can make your kids feel better, and thanks to these natural remedies for congestion in kids, everyone can breathe easier when illness strikes.

Need to get back to this Need to get back to this

I was comfortable in bed at 5am I was not comfortable climbing out of bed. My hamstrings are sore still from Monday my back is stiff from 100 deadlifts yesterday at cross fit and my upper body is finally sore from Tuesdays gym sesh. And pushing through all of that doing lower body today was def not comfortable! But you know what IS comfortable?! All my clothes and my self esteem in a bikini and in my own skin! Thats what makes it worth it to me! #makesacrifices #staydedicated #behappy #behealth I was comfortable in bed at 5am I was not comfortable climbing out of bed. My hamstrings are sore still from Monday my back is stiff from 100 deadlifts yesterday at cross fit and my upper body is finally sore from Tuesdays gym sesh. And pushing through all of that doing lower body today was def not comfortable! But you know what IS comfortable?! All my clothes and my self esteem in a bikini and in my own skin! Thats what makes it worth it to me! #makesacrifices #staydedicated #behappy #behealth

Do this barre-inspired full-body chair workout to tone, sculpt, and feel the… Do this barre-inspired full-body chair workout to tone, sculpt, and feel the…